Preventative measures are often key to staying in good health. The same goes for your largest organ, your skin! Your skin is made up of three layers: the epidermis, dermis, and hypodermis. Your skin has many functions as it may act like a barrier (from water, UV light, etc.), it helps balance your bodies temperatures, and it plays a role in the production of certain vitamins (like Vitamin D).
During certain times of year (and depending on your specific skin type) your skin’s needs may change. For example, during cooler winter months with less humidity you may notice your skin feeling dull, dry, and even irritated. To avoid the dull and irritated skin cooler weather can bring upon us, keep up with a regular moisturizer routine. Play close attention to your hands and extremities. We typically recommend using a lotion that is unscented or lightly scented for those who have sensitive skin. Quality over-the-counter moisturizers can be found at all convenience stores and grocery locations at varying costs. If you have been following a regular moisturizer routine and you are not getting the relief you need it’s probably time you reach out to your dermatology care team. Other tips we recommend to help protect your skin this fall and winter: (1) Never forget your SPF! Just because it’s cold out doesn’t mean you can’t get a sunburn. UV rays are strong (sometimes stronger) during Winter months. (2) Be aware of when you are using your heater inside and if it is drying your skin out. Keep your moisturizer close! (3) Hot water can really dry out your skin. If you are taking a lot of hot baths, showers, or dips in the Jacuzzi follow up with a good lotion or reduce the temperature from “hot” to “warm” when bathing . (4) Don’t forget your lips! Keep your lips healthy by using a lip balm or other appropriate protectant from cold winter days and SPF from the sun. (5) If your in extreme cold, consider hats and gloves to provide extra protection to your scalp, ears, and hands.
Happy holidays and cheers to healthy skin!
Statewide Dermatology 